Benefits of Watermelon

Benefits of Watermelon
Benefits of Watermelon. Many people only know if a watermelon is a refreshing fruit because the water content that much. But, in addition to the benefits of watermelon as a cure thirst many benefits of watermelon are not known by many people. Here is benefits of watermelon for health.

  • If you're dieting, then the watermelon is your best friend. The fruit is free of fat and sugar content have a combination of limited and abundant moisture. Moreover, the fruit of this one is quickly filling in the stomach.
  • Watermelon is good for people with hypertension. Water content and high potassium can neutralize blood pressure.
  • Watermelon also intensify work of the heart
  • Antioxidants including beta-carotene and vitamin C helps the body's cells remain healthy.
  • Watermelon also serves to stimulate more rapid discharge of urine so it is good for those who experience problems urinating.
  • Watermelon can be used to reduce fever
  • Watermelon can prevent thrush by powerful

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