Sweet Potato Recipes

Sweet Potato Recipes. Sweet potato is a health food because Sweet potatoes are low in calories and good sources of complex carbohydrates and fiber. Rich in vitamins A and C, good source of calcium, iron, and thiamine. Sweet Potato is also a source of beta-carotene, which can reduce the risk of some cancers. Here's one Sweet Potato Bake recipe that can be used as a reference point

Ingredients :

• 350 g sweet potatoes, peeled, cut lengthwise rectangular
• 100 g spinach, washed, sliced
• 1 pc carrot, crushed
• 2 pcs beef sausage
• 125 g cheddar cheese, grated

Sauce :

• 4 eggs
• 1 tbsp plain flour
• 250 ml of liquid milk
• 1 teaspoon salt
• 1 / 2 teaspoon pepper
• 1 / 4 tsp nutmeg powder

Preparation :

• Arrange sweet potatoes in half of the heat-resistant dish, spinach, carrots, sliced ​​sausage and half the grated cheese.
• Make sauce: Mix eggs, flour, milk, salt, pepper and nutmeg. Mix well, pour into the dish, order the remaining sweet potatoes on it (grammar in such a way as to resemble rice). Sprinkle grated cheese and bake for 20 minutes until cooked, remove from heat.
• Serve warm.

I hope, Sweet Potatoes recipe could be useful for you guys