Lower Back Pain

Lower Back Pain. Back pain is a symptom of something and the cause has to be identified so as to apply the correct procedure. Some of the factors causing the lumbago pain can be an old injury that did not heal at all, falls, carrying too much weight or natural causes due to aging of the body. The causes can be many and this is one of the most important aspects that has to be defined.

Lower Back PainLower back pain, also known lumbago, can refer to mild or even severe low back pain. The pain can be acute or chronic and affects young and old people. It is focused in the lower back, the lumbar area. One of the extraordinary things is that people have different pain levels for what appears to be the same cause. An identically strained muscle will cause different levels of pain between two people.

Who is prone to low back pain ?
  • People who lead sedentary lives.
  • People who eat foods high in fat.
  • People between 30, 40 and upwards.
  • Those whose physical condition is not in top condition.
  • People whose jobs require great physical effort.
  • Those with arthritis or kidney stones.
  • Pregnant women.
Types of exercises to eliminate low back pain
Stretching : The idea is to make smooth movements that stretch the muscles, ligaments and tendons, in what is known as elongation. By moving the spine and surrounding tissue, it helps eliminate the pain. Stretching has many benefits, for all ages, as it helps reduce tension in the muscles, increase flexibility and therefore the range of movements (try touching your toes). Blood circulation also benefits and so do you as this increases your energy levels.

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